Our five basic senses - touch, sight, hearing, smell and taste - help us understand and perceive the world around us. But they can also do more than that. They can help us to enhance our experience by hitting each of the senses vibrationally. The words we hear and say have a huge impact on how we are. Saying kind words to others, and to ourselves is the form of positive self-talk, and has been shown to increase confidence, build mental strength, maintain physical health and improve quality of life.
Show yourself the love you deserve with some easy, natural and fun self care practices to bring peace, joy and good vibrations into your new year! To really tune into what the mind, body and spirit needs, we need to take the time to listen, and that’s where practicing self care comes in. Whether it’s tuning into the benefits of aromatherapy, or tapping into a healing sound bowl experience, making time for an act of self care sends a very powerful message energetically and helps us listen to that inner voice that we all have inside.
Nourish your skin whilst tapping into the energetic power of touch, words and frequency.
Beauty runs so much deeper than what’s on the outside. True beauty comes from our core. It’s an energy that glows from our being. A radiance that shines from our soul. We might not be able to put our finger on it, but there is something intriguing about our inner energy. And the key to it all is frequency.
This month, we’re taking a deep-dive into the system that all humans and animals have, yet very few of us know anything about. The endocannabinoid system is what makes us react with the cannabinoids in cannabis, but what else does it do? Could understanding it be key to unlocking how we treat hundreds of different health conditions.